В каких случаях лучше не носить обувь на каблуке

В каких случаях лучше не носить обувь на каблуке

Совсем скоро в королевской семье ожидается пополнение. До появления первенца герцогов Сассекских осталось всего ничего, но Меган Маркл не перестает радовать нас появлениями на публике. Несмотря на внушительный животик и поздний срок, герцогиня не изменяет своим туфлям на шпильках.

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???? The Duke and Duchess of Sussex are marking #CommonwealthDay by celebrating the diverse community of Canadians living around the UK. Le duc et la duchesse de Sussex marquent la #JournéeduCommonwealth en célébrant les diverses communautés de Canadiens habitant le R.-U. ? PA/Kensington Palace

A post shared by Kensington Palace (@kensingtonroyal) on Mar 11, 2019 at 6:44am PDT

Редакция «Так Просто!» решила разобраться, в чём причина этого и стоит ли вообще беременным женщинам на поздних строках носить обувь на высоком каблуке.

Обувь на каблуке

Третий триместр — это то время, когда будущие мамы предпочитают сменить высокие шпильки на удобные кеды. Некоторые женщины на таком сроке уже не могут свои ступни рассмотреть, не то что рассекать на высоченных каблуках. Но Меган явно не относится к их числу.

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Still not over these @aquazzura heels from last week ?

A post shared by Meghan Markle Styles (@meghanmarkle_styles) on Mar 17, 2019 at 7:19pm PDT

Недавно герцогиню спросили, как ей удается посещать мероприятия в обуви на столь высоких шпильках. Меган с улыбкой ответила, мол, это же всего один раз в день.

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• 11.03.2019 • #MeghanMarkle and #KateMiddleton Greet Each Other with a Hug at Westminster Abbey We're freaking out over this dual duchess moment. • The royals gathered for a service at #WestminsterAbbey today, with the Queen and guests from across the 53 countries of the British Commonwealth in attendance. Considering the formal nature of the event, there’s wasn’t much room for the Cambridges or Sussexes to engage in romantic PDA. (Harry and Meghan did hold hands entering the church, but that’s a given for the loved-up newlyweds.) • However, we did notice a sweet moment between sisters-in-law Kate Middleton and Meghan Markle before the festivities began. Kate, who arrived to the abbey after Meghan, greeted her with an embrace and what looks like a kiss on the cheek. • Afterwards, they were also seen chatting while standing near the entrance with Prince Harry and Prince William, waiting for the rest of the royals to arrive. • Kate arrived in a striking red coat by Catherine Walker and matching fascinator, a strong contrast to Meghan's cream coat and @VictoriaBeckham dress. At last year's CommonwealthDay celebration, the #Cambridges and Sussexes entered Westminster Abbey together, with Meghan and Kate coordinating in white and navy outfits. This year, they flaunted their takes on royal style in different ways. The duchesses also shared sweet greetings with Prince Charles and Camilla, Duchess of Cornwall, who arrived before the Queen. • #meghanmarkle #duchessofsussex #meghanmarkle #meganmarkle #royalbaby #harryandmeghan #babyshower #dukeandduchessofsussex #pregnant #dukeandduchess #meghanmarklestyle #meghanmarklefans #dukeandduchess #meghanmarklestyle #meghanmarklefans •

A post shared by DUCHESS OF SUSSEX (@royalmeghan) on Mar 23, 2019 at 10:36am PDT

Вот, к примеру, совсем недавно герцогиня посетила Дом Канады в честь Дня Содружества. Для этого мероприятия она выбрала элегантный наряд, дополнив его черными замшевыми туфлями на 10-сантиметровом каблуке. Она уверенно держалась на них и даже глубоко присела, принимая букет от юного поклонника.

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• 19.03.2019 • ?? #newzealand • Meghan Markle & Prince Harry Make a Surprise Visit to New Zealand House in London. The duke and duchess pay tribute to victims of New Zealand's tragic shooting. • Following Kate Middleton and Queen Elizabeth's excursion to open Bush House at King's College this morning, Meghan Markle and Prince Harry are visiting New Zealand House in London. Following the Christchurch Terror Attack, Meghan and Harry's visit is to pay tribute to the victims of the tragic incident. The BBC reports that "Last Friday's shootings at two mosques left 50 people dead and dozens wounded." • Royal commentator Rebecca English reports, "The Duke & Duchess of Sussex have made an unannounced visit to New Zealand House in London to pay tribute to the victims of the #ChristchurchTerrorAttack . They will sign a book of condolence & speak to staff. They were asked to go by HM as they were the last royals to visit #NZ" • #DukeandDuchessofSussex "were greeted with a Hongi by High Commissioner Sir Jerry Mateparae and Deputy High Commissioner David Evans." Meghan and Harry visited New Zealand during their first royal tour together at the end of 2018, so they are well-acquainted with the country's officials. • Following the terror attack, several members of the royal family released statements. Meghan and Harry released a joint statement with Kate Middleton and Prince William saying, "We have all been fortunate to spend time in Christchurch and have felt the warm, open-hearted and generous spirit that is core to its remarkable people. No person should ever have to fear attending a sacred place of worship. This senseless attack is an affront to the people of Christchurch and New Zealand, and the broader Muslim community. It is a horrifying assault on a way of life that embodies decency, community, and friendship." • Meghan wrote, “Our deepest condolences… We are with you.” Harry signed his name alongside the Maori word “Arohanui,” which means “with deep affection.” #ChristchurchStrong ?? • #meganmarkle #duchessofsussex #meghanmarkle #meganmarkle #royalbaby #harryandmeghan #meghanmarklefans #dukeandduchess #meghanmarklestyle #meghanmarklefans •

A post shared by DUCHESS OF SUSSEX (@royalmeghan) on Mar 24, 2019 at 9:26am PDT

Практически вся ее обувь на каблуке не меньше, чем 10 сантиметров. Не все и в обычное время могут так легко ходить на таких каблуках, не то что во время беременности.

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Oh so stylish. #duchessofsussex #redandpurple #fashion #fashionnova #stylishfashion #colour #shoes #shoeaddict #meganmarkle #meganmarklestyle #princeharry #beautifulclothes #standoutstyling #color #standoutfromthecrowd #ootdfashion #ootd #elegantfashion#wiwt#royalfamily #royal

A post shared by Fashion And Retail (@moosewoodbridge) on Jan 21, 2019 at 11:48pm PST

Врачи предупреждают, что каблуки достаточно опасны для беременных. В это время серьезно увеличивается нагрузка на тело, к тому же становится сложнее держать равновесие. Именно поэтому врачи рекомендуют носить удобную обувь без каблуков.

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Wishing all of our followers a Happy New Year and a fantastic 2019! Click the link in our bio or visit our #IGTV channel to see some of our favourite moments of 2018 ?

A post shared by Kensington Palace (@kensingtonroyal) on Dec 31, 2018 at 4:17pm PST

В организме беременной женщины вырабатывается больше таких гормонов, как прогестерон и релаксин, из-за чего мышцы и связки более расслаблены. Именно поэтому повышается риск травмировать ноги. А это вовсе не то, что нужно беременной.

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• 12.02.2019. • Natural History Museum @natural_history_museum • bag and heels @ralphlauren dress @calvinklein coat @amandawakeley earrings @vanessatugendhaft_official • The Duke and Duchess of Sussex will attend the gala performance of ‘The Wider Earth’ in support of @QueensComTrust and the production’s official charitable partner @QueensCanopy #TheWiderEarth • The Wider Earth is written and produced by Australians and tells the story of young Charles Darwin’s voyage aboard HMS Beagle. It is the first theatre production ever staged at London’s famous Natural History Museum, and features 30 handmade puppets representing the exotic wildlife Darwin encountered on his trip. • Prince Harry is President of the QCT, which uses its network, platform and experience, together with the collaborative input of like-minded foundations and supporters, to enable young leaders to realise their dreams and hopes for the future. The QCC is a unique network of forest conservation initiatives that marks Her Majesty’s service to the Commonwealth and conserves indigenous forests across the globe. During their tour of Australia, New Zealand, Fiji and Tonga late last year, the Duke and Duchess of Sussex unveiled six dedications to QCC and welcomed commitment to the initiative by its latest member, Pacific island Kiribati. The Natural History Museum’s Director of Engagement Clare Matterson said: “This is a really exciting creative collaboration — bringing together a hugely talented theatrical team and the Natural History Museum’s world-renowned scientific expertise. “It makes perfect sense for the museum to host this production, which is a gripping retelling of one of the most important voyages in scientific history.” • #meghanmarkle #meganmarkle #harryandmeghan #dukeandduchessofsussex #duchessofsussex #sussex #duchessmeghan #meghanmarklefans #royalbaby #royalfamily #meghanandharry #princeharryandmeghan •

A post shared by DUCHESS OF SUSSEX (@royalmeghan) on Feb 12, 2019 at 12:59pm PST

Однако видно, что Меган чувствует себя комфортно на каблуках, она ходит легко и уверенно. Всё дело в том, что она попросту к этому привыкла. Еще будучи актрисой,она много ходила на шпильках. А с получением статуса герцогини таких выходов в свет стало еще больше.

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31.01.2019 • The Duchess of Sussex visit @cityuniversitylondon • Another day, another Meghan Markle appearance that'll inspire you to ditch your entire wardrobe in favor of chic minimalism! Today, the Duchess rolled into one of her four new royal patronages, visiting City University of London with the Association of Commonwealth Universities, because—as Kensington Palace puts it—"Her Royal Highness is a strong advocate of accessible education for all." Meghan arrived (no, sorry, ARRIVED) at the event looking lovely in a LBD—or potentially a skirt and top, it's too soon to tell!—and black Givenchy coat, with her hair in an elegant top knot. The ACU is the last of her four newly-announced patronages that she is to make a visit to. She went to the National Theatre yesterday and visited Smart Works and the Mayhew earlier this month. At her event today, Meghan will "meet students and academics from across the ACU’s network of 500 university members," the Palace wrote. This is not Meghan's first time making a public visit to the organization. In early December, Meghan had a private engagement at King's College to meet with university leaders, academics and international scholarship students "to discuss the role of universities in addressing human trafficking and modern slavery, gender equality and inclusion, peace and reconciliation, and climate change and resilience," the ACU wrote on its site. • Coat @givenchyofficial • #meghanmarkle #royalmeghan #meganmarkle #duchessofsussex #dukeofsussex #royal #royalty

A post shared by DUCHESS OF SUSSEX (@royalmeghan) on Jan 31, 2019 at 7:30am PST

К тому же известно, что Меган уже давно занимается йогой. У таких людей, как правило, балансировка гораздо лучше, а еще они хорошо контролируют свои мышцы. Так что она умеет держать равновесие. Прекрасная физическая подготовка, большой опыт и непродолжительные выходы — в этом весь секрет беременной герцогини.

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30.01.2019 • Visit to @nationaltheatre • The National Theatre is one of four patronages that Meghan initially announced earlier this month – and this one was handed down to her by Queen Elizabeth • As part of the Duchess of Sussex’s visit to London’s National Theatre on Wednesday, she caught a five-minute performance inspired by the play War Horse presented by young thespians from the Edith Neville Primary School who are working with the theater’s elementary school program. The performance was created to mark the centenary of Armistice Day. • The children sat on the floor gathered around Meghan. Kensington Palace shared a sweet photo of one school boy with an ear-to-ear smile and his chin propped up by his hands gazing up at the royal, clearly starstruck – and perhaps a bit smitten! Meghan, with a hand placed on her growing baby bump, returns the grin. • The mom-to-be confessed to the children that she had seen them perform before – when she snuck into their show in December. “You guys did an amazing job when I saw you perform right before Christmas,” she told them. “I snuck in and watched. It was great, I didn’t want to leave.” She continued, “So this will be like a take two. But you’re much quieter than when I was last here!”• The children knew they’d be performing for a “VIP,” but they were shocked to find out it was Meghan. “I thought maybe it was the Duke of Edinburgh or George Ezra. But then when they said it was a female VIP I thought, ‘Yes! Rita Ora!’ ” said Kroni Pacolli, 10. “I never thought I’d perform in front of the royal family and meet a royal! I’ve only ever seen her on TV. I’m speechless.” Pacolli added, “She came and shook my hand and I’m never going to wash this hand again!” His classmate Tahmina Begum, 10, told reporters, “We didn’t know Meghan was coming, I thought it was maybe another actress – Emma Watson.” She added, “Meghan knows how it feels for us as she used to be an actress, so I hope she was impressed by what she saw.” • #meghanmarkle #meganmarkle #duchessmeghan #duchessofsussex #nationaltheatre

A post shared by DUCHESS OF SUSSEX (@royalmeghan) on Jan 30, 2019 at 12:07pm PST

Однако не всем беременным женщинам стоит брать пример с Меган. Во-первых, королевский кодекс обязывает ее носить каблуки, принцессам в кроссовках ходить не положено. Во-вторых, она привыкла к этому. Врачи говорят, что каблуки во время беременности можно носить только тем, кто привык носить их раньше.

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• 16.01.2019 @themayhew Animal Home & Humane Education Center • Earlier this week, Meghan Markle was announced patron of four organizations: the National Theatre, Mayhew, Smart Works, and the Association of Commonwealth Universities. They represent her existing passions (the arts, animal welfare, empowering women, and education, respectively), and serve as an indicator of what we can expect from the Duchess's philanthropic pursuits in the future. But for those unfamiliar with the concept of patronages, the announcement raises the question: what does it actually mean to be royal patron of something? "Patronages are quite a key part of being a member of the royal family," royal reporter Victoria Murphy tells Town & Country. She explained that it's essentially a figurehead for an organization and that a royal's support can do a great deal for a cause in terms of public exposure. "Members of the royal family accumulate many organizations throughout their lives. They're lending their support to an organization and having an ongoing relationship," Murphy says. "It allows them to transform in many ways the fortune of these charities and organizations by lending the profile that they have as members of the royal family. The attention can hopefully encourage things like increasing donations to charities and awareness of the causes." In Meghan's case, she received two patronages—the National Theatre and the Association of Commonwealth Universities—from the Queen. These are two groups that have had decades-long relationships with the royal family. But the other two charities in her purview, Mayhew and Smart Works, are new to the royal family's support and much smaller. "The royal family sometimes affiliates themselves with big national institutions that are already well known and have a lot of clout," Murphy says. "But they also try to lend their support to much smaller organizations that might not get anywhere near the level of profile or support or awareness that they can with a royal patronage. For these organizations, a royal patronage can be completely transformative." • #meghanmarkle #meganmarkle #royalmeghan

В каких случаях лучше не носить обувь на каблуке

A post shared by DUCHESS OF SUSSEX (@royalmeghan) on Jan 16, 2019 at 6:34am PST

Если ты не представляешь жизни без каблуков, тогда не стоит от них отказываться. Но помни, что высота каблука должна быть комфортной. Не стоит экспериментировать с этим во время беременности. Высокие каблуки могут стать причиной ненужной нагрузки на суставы в то время, когда они и так напряжены.

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BIRKENHEAD, ENGLAND • JANUARY 14: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex visit Hamilton Square on January 14, 2019 in Birkenhead, United Kingdom.

A post shared by DUCHESS OF SUSSEX (@royalmeghan) on Jan 14, 2019 at 10:16am PST

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14.01.2019 • The Duke and Duchess of Sussex are to carry out their first engagement of the year as they visit Birkenhead on the 14th of January. • bag @gabrielahearst dress @aritzia earrings @pippasmalljewellery coat @sentaler • The Duke and Duchess will first visit Hamilton Square to view a newly erected sculpture that commemorates the 100th anniversary of Wilfred Owen’s death. Wilfred Owen was a renowned poet and soldier during the First World War. He died in combat exactly one week before the signing of the Armistice. • The sculpture, cast in Bronze and named “Futility” after one of Owen’s poems depicts an exhausted World War One soldier. The Duke and Duchess will meet local veterans, as well as members of the Birkenhead Institute Old Boys which helped play a role in the creation of the tribute, before meeting members of the public in Hamilton Square. • They will visit Tommorow’s Women Wirral, an organisation that supports women in vulnerable circumstances. The organisation offers workshops and training courses for 6000 women, as well as support groups for mental health, domestic abuse, and addiction. While visiting Tomorrow’s Women Wirral, the Duke and Duchess will hear first-hand accounts of the women’s experiences, before visiting the Inspiration Hall. • They will then visit Hive Wirral Youth Zone. The Youth Zone, developed by Onside Youth Zones, provides a safe environment where young people can enjoy themselves while building on key skills and developing confidence. The couple will meet young visitors to the Youth Zone as they take part in activities and workshops before they unveil a plaque to mark the Royal visit. Frank Field, the MP for Birkenhead who invited the Royal couple to visit, said that “Although there are hundreds of projects I’d like the couple to see, the groups they will be meeting next week are characteristic of so much of the good work going on in Birkenhead.” #meghanmarkle #meganmarkle

A post shared by DUCHESS OF SUSSEX (@royalmeghan) on Jan 14, 2019 at 5:11am PST

К тому же не стоит забывать, что лодыжки и ступни во время беременности могут отекать. Вряд ли тебе с отекшими ногами захочется бегать в туфлях на каблуке. Лучше выбрать более удобную и просторную обувь. Идеальная высота каблука для беременной женщины — не больше трех сантиметров.

Герцогиней можно лишь восхищаться. Третий триместр, а она бегает на каблуках, посещает множество мероприятий и выглядит просто сногсшибательно. Однако мы уверены, что королевская семья заботится о здоровье Меган и малыша, поэтому у нее под рукой всегда есть какая-то удобная обувь, которую можно надеть, когда никто не видит.

У королевской жизни свои нюансы. Узнай, что королевский кодекс запрещает делать беременным принцессам. Правила одинаковы для всех.

Также смотри, чем отличается беременный стиль Меган Маркл и Кейт Миддлтон. Есть важные нюансы.

А еще узнай, почему Кейт Миддлтон выходит в свет в старых платьях, а Меган покупает новые.

А ты носила каблуки будучи беременной? Считаешь, что это опасно? Рассказывай в комментариях.


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